Ready to commit to your practice in a new way? I offer one on one private lessons to help you identify your fitness goals, and ways to achieve them. Together we will improve form, tackle challenges, and cultivate a mindset that screams "I LOVE MYSELF!" Together we can tailor a practice and lifestyle for your individual needs.
Props needed: free weights, a chair or wall, yoga block, 7"-9" pilates ball
The only pre-requisite is that you can breathe, sweat, and have FUN!
This class is designed to work out the full body, plus muscles you never knew you had. Using dynamic movements, micro pulses, and long holds, this ballet inspired workout focuses on toning the body and mind simultaneously.
No discrimination towards non-dancers*
"Angelique is a true yogi and physical training mentor. I came to yoga sculpt to cross train and advance my traditional asana practice. I continue to do that, but my time with Angelique has become a joy and revelation in itself. I have an epiphany every class. Her intuitive pacing, thoughtful sequencing and vast repertoire of exercises keep the hour exciting, and continuously work my body and mind in new ways. Her passion, her love and belief in what she does creates enthusiasm. Angelique never wastes a minute of my precious time. She has the guts to keep the practice challenging, while insisting her students to take space to rest and refuel as needed. Her skill at offering variations to suit all energy levels and abilities makes me feel I have a personal coach beside me. She emphasises form at all times, and inculcates a consciousness of good alignment that I take off the mat, into my daily life. Her effervescence and humour buoy me up. It is a small miracle to find somebody as gifted and dedicated as Angelique. She has helped me get deeper in touch with my own power, strength and endurance. From that, all else flows. " Anushree V.
"I had seen yoga sculpt and barre on the schedule for months but I always stayed away because I felt like I wasn’t going to fit in, and I felt like the classes would be too challenging for me. One day I was set up in what I thought was a yoga flow class and in walked Angelique, a burst of warm energy." Welcome to yoga sculpt!" It was too late. I was committed, and by the end of the class I was hooked. The best mistake ever!
I’ve been going to yoga sculpt, and even sometimes barre, for close to a year now regularly. I love that it’s always an intense workout. Angelique’s intensity and enthusiasm coupled with impressive know-how and ability, makes the class really fun and effective. I’m close to 50 and I have never been stronger. I highly recommend Angelique’s class for those looking to kick ass and get in shape." Christian G.
“As small and slow each move may seem, each move and transition packs a lot of power and quality Ang has you harness and tap into. The moment you think you don’t have any more energy to put out, she reminds you there is a balance between challenging yourself, then releasing into your greatness. This is the difference between her and others trainers I have worked with. Her style reflects her care for each individual.” Thuy D.
"Angelique is an excellent teacher who keeps focus on form and posture throughout her upbeat classes. Her mantra “yes you can” inspires me to keep pushing as she guides me through exercises that carve my muscles and build strength. Be sure to have a towel on hand because she will get you to sweat! I recommend Angelique’s classes for all levels of exercise as she is always equipped with modifications to suit diverse fitness needs. My favorite classes that Angelique teaches are Yoga Sculpt and Barre. She consistently provides a positive environment and killer workouts!" Margie S.